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Washington DC / HYROX PRO / Season 9 (2026/27)

Ken Mizushima

USA M 55-59 n = 378
Finish · net time
1:58:15
+38:56 v median 1:19:19
Men
355/378
55-59
2
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:34
v median
361/378
Rank
Biggest loss
100m Sandbag Lunges
+5:38
v median
366/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:10
    v median +0:40
    1000m SkiErg 4:55
    v median +0:34
  2. Block 02 14:27
    Running 2 9:55
    v median +5:34
    50m Sled Push 4:32
    v median +1:14
  3. Block 03 13:32
    Running 3 6:40
    v median +1:57
    50m Sled Pull 6:52
    v median +1:41
  4. Block 04 14:25
    Running 4 6:53
    v median +2:09
    80m Burpee Broad Jump 7:32
    v median +3:11
  5. Block 05 12:07
    Running 5 6:47
    v median +2:04
    1000m Row 5:20
    v median +0:44
  6. Block 06 9:24
    Running 6 6:32
    v median +1:55
    200m Farmers Carry 2:52
    v median +0:55
  7. Block 07 17:30
    Running 7 7:02
    v median +2:20
    100m Sandbag Lunges 10:28
    v median +5:38
  8. Block 08 17:06
    Running 8 6:54
    v median +2:26
    Wall Balls 10:12
    v median +3:21

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:10
0:35 0:35
B2 · 50m Sled Push
1:17
0:29 0:48
B3 · 50m Sled Pull
0:30
0:06 0:24
B4 · 80m Burpee Broad Jump
1:31
0:12 1:19
B5 · 1000m Row
1:50
0:30 1:20
B6 · 200m Farmers Carry
1:41
0:37 1:04
B7 · 100m Sandbag Lunges
2:51
0:57 1:54
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378