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Melissa McKenna

USA W 30-34 n = 289
Finish · net time
1:07:57
−17:06 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
34/289
30-34
11/66
Field beaten
88%

The race, in three figures

Field beaten
86%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:03
v median
29/289
Rank
Biggest loss
1000m Row
−0:20
v median
60/289
Rank

The race, in words

1:07:57 at Washington DC 2026 put Melissa McKenna 34th of 289 women in the Pro division, ahead of 88% of the field.

Nowhere gained more than the wall balls: 2:03 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 5:07, ahead of 90% of the field.

Athletes who raced both Washington DC 2026 and Stockholm 2026 were 1:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:21
    v median −0:34
    v median −0:23
  2. Block 02 7:04
    Running 2 4:11
    v median −0:42
    v median −0:43
  3. Block 03 8:21
    Running 3 4:22
    v median −0:50
    v median −1:24
  4. Block 04 7:55
    Running 4 4:18
    v median −0:52
    v median −1:35
  5. Block 05 9:08
    Running 5 4:19
    v median −0:53
    1000m Row 4:49
    v median −0:20
  6. Block 06 6:16
    Running 6 4:16
    v median −0:53
    v median −0:22
  7. Block 07 8:02
    Running 7 4:15
    v median −0:56
    v median −1:32
  8. Block 08 8:14
    Running 8 4:00
    v median −0:53
    Wall Balls 4:14
    v median −2:03

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:48
0:26 0:22
B2 · 50m Sled Push
0:38
0:19 0:19
B3 · 50m Sled Pull
0:14
0:02 0:12
B4 · 80m Burpee Broad Jump
0:33
0:05 0:28
B5 · 1000m Row
0:40
0:09 0:31
B6 · 200m Farmers Carry
1:00
0:25 0:35
B7 · 100m Sandbag Lunges
1:12
0:33 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:06 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289