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Athlete United States

Melissa McKenna

Since 2023, Melissa McKenna has raced HYROX 22 times at 13 events across 7 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 58:00 at Las Vegas 2026, a top-10% finish: 12th of 2,139 mixed teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
58:00
Las Vegas 2026
Individual Pro · Women
1:07:35
Boston 2026
Individual Open · Women
1:10:58
New York 2025
Doubles Open · Women
1:14:24
Chicago Navy Pier 2024
Doubles Pro · Women
1:01:38
Dallas 2025

Progress against the field

Between Las Vegas 2026 and Boston 2026, Melissa McKenna kept pace with the field.

Over the same races everyone got 0:52 quicker, so 0:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2026 Boston 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

22 races · 13 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    58:16
    10/1096
    Beat 99%
  2. Boston
    8 Oct 2026
    Individual Pro · Women
    1:07:35 PB
    10/224
    Beat 96%
    ↑ 35 days after Washington DC 2026 1:32 better than the field Why ↓

    The race was 1:10 slower for everyone and the clock still says 0:22 faster: 1:32 gained on the field.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    59:02
    7/1230
    Beat 99%
    ↑ 195 days after Las Vegas 2026, with Michael Azar 4:41 worse than the field Why ↓

    4:41 behind the field: 1:02 slower on the clock, against 3:39 faster for everyone.

    Compare these two →
  4. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:07:57
    34/289
    Beat 88%
    ↑ 77 days after Stockholm 2026 1:58 better than the field Why ↓

    3:56 faster on the clock, and the race was 1:58 faster for everyone, so 1:58 of it was this athlete.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    58:56
    229/825
    Beat 72%
  6. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:11:53
    318/751
    Beat 58%
    ↑ 21 days after New York 2026 3:27 worse than the field Why ↓

    2:30 slower on the clock in a race that was 0:57 faster for everyone: 3:27 lost to the field.

    Compare these two →
  7. New York
    28 May 2026
    Individual Pro · Women
    1:09:23
    8/312
    Beat 97%
    ↑ 97 days after Las Vegas 2026 0:01 worse than the field Why ↓

    Moved with the field: 0:54 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  8. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    58:00 PB
    12/2139
    Beat 99%
    ↑ 91 days after Dallas 2025, with Michael Azar 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock, yet the race was 2:24 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  9. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:08:29
    22/240
    Beat 91%
  10. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    58:48
    19/1504
    Beat 99%
  11. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:01:38 PB
    10/400
    Beat 98%
  12. Boston
    26 Sep 2025
    Relay · Mixed
    56:55
    1/95
    Beat 99%
  13. Boston
    26 Sep 2025
    Individual Pro · Women
    1:08:49
    14/159
    Beat 91%
  14. New York
    30 May 2025
    Individual Open · Women
    1:10:58 PB
    8/450
    Beat 98%
    ↑ 363 days after New York 2024 0:59 better than the field Why ↓

    0:59 better than the field: 5:06 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  15. New York
    30 May 2025
    Doubles Open · Mixed
    1:05:30
    33/709
    Beat 95%
  16. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Women
    1:14:24 PB
    63/447
    Beat 86%
  17. Chicago Navy Pier
    16 Nov 2024
    Relay · Women
    1:11:17
    3/21
    Beat 86%
  18. New York
    1 Jun 2024
    Individual Open · Women
    1:16:04
    39/592
    Beat 93%
  19. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:08:46
    25/142
    Beat 82%
  20. Dallas
    18 Nov 2023
    Doubles Open · Women
    1:16:27
    36/188
    Beat 81%
  21. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:11:09
    43/893
    Beat 95%
  22. Washington D.C. Open North American Championships
    Date unknown
    Relay · Mixed
    1:03:32
    4/85
    Beat 95%

Personal bests, by station

3:40
Dallas 2025
1:19
Washington - North American Championships 2024
2:21
New York 2025
2:06
Boston 2026
4:05
Boston 2026
1:26
Washington - North American Championships 2024
2:24
Las Vegas 2026
2:39
Dallas 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:43 3:40
50m Sled Push
3:53 1:19
50m Sled Pull
4:23 2:21
80m Burpee Broad Jump
4:42 2:06
1000m Row
5:35 4:05
200m Farmers Carry
4:49 1:26
100m Sandbag Lunges
4:06 2:24
Wall Balls
4:44 2:39