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Washington DC / HYROX PRO / Season 9 (2026/27)

Monique Dudar

USA W 25-29 n = 289
Finish · net time
1:08:16
−16:47 v median 1:25:03
Women
36/289
25-29
10/55
Field beaten
88%

The race, in three figures

Field beaten
81%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:48
v median
1/289
Rank
Biggest loss
1000m Row
−0:16
v median
78/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:34
    v median −0:21
    1000m SkiErg 4:40
    v median −0:20
  2. Block 02 6:59
    Running 2 4:16
    v median −0:37
    50m Sled Push 2:43
    v median −0:53
  3. Block 03 9:03
    Running 3 4:30
    v median −0:42
    50m Sled Pull 4:33
    v median −0:50
  4. Block 04 6:47
    Running 4 4:23
    v median −0:47
    80m Burpee Broad Jump 2:24
    v median −2:48
  5. Block 05 9:12
    Running 5 4:19
    v median −0:53
    1000m Row 4:53
    v median −0:16
  6. Block 06 6:00
    Running 6 4:20
    v median −0:49
    200m Farmers Carry 1:40
    v median −0:42
  7. Block 07 8:02
    Running 7 4:28
    v median −0:43
    100m Sandbag Lunges 3:34
    v median −1:45
  8. Block 08 8:40
    Running 8 4:07
    v median −0:46
    Wall Balls 4:33
    v median −1:44

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:51
0:26 0:25
B2 · 50m Sled Push
0:41
0:20 0:21
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
0:47
0:08 0:39
B6 · 200m Farmers Carry
0:55
0:19 0:36
B7 · 100m Sandbag Lunges
1:18
0:27 0:51
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289