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Athlete United States

Monique Dudar

Monique Dudar has raced HYROX 19 times at 18 events since 2023, in 5 categories, most often the women's Individual Pro (6). The fastest of 6 in the women's Individual Pro is 1:08:16 at Washington DC 2026, 36th of 289 women, faster than 88% of the field. In the top 10% of the field 10 times.

Best finish, by category
Individual Pro · Women
1:08:16
Washington DC 2026
Doubles Open · Mixed
1:00:53
Houston 2025
Individual Open · Women
1:09:16
Washington D.C. Open North American Championships 2025
Doubles Pro · Women
1:05:56
Boston 2025
Doubles Pro · Mixed
1:06:34
World Championships Nice 2024

Progress against the field

Between Miami 2026 and Boston 2026, Monique Dudar pulled 4:33 ahead of the field.

Over the same races everyone got 5:29 quicker, so 10:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Miami 2026 Boston 2026

The largest gain on the field came from Miami 2026 → New York 2026: 4:25 in 55 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

19 races · 18 events

  1. Boston
    8 Oct 2026
    Individual Pro · Women
    1:12:21
    39/224
    Beat 83%
    ↑ 35 days after Washington DC 2026 2:55 worse than the field Why ↓

    2:55 behind the field: 4:05 slower on the clock, against 1:10 slower for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:00:58
    20/1230
    Beat 98%
  3. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:08:16 PB
    36/289
    Beat 88%
    ↑ 98 days after New York 2026 3:03 better than the field Why ↓

    3:03 better than the field: 10:04 faster on the clock, against 7:01 faster for everyone.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:07:58
    273/689
    Beat 60%
  5. New York
    28 May 2026
    Individual Pro · Women
    1:18:20
    57/312
    Beat 82%
    ↑ 55 days after Miami 2026 4:25 better than the field Why ↓

    4:03 faster on the clock in a race that was 0:22 slower for everyone: 4:25 better than the field.

    Compare these two →
  6. Miami
    3 Apr 2026
    Individual Pro · Women
    1:22:23
    80/253
    Beat 68%
  7. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:04:56
    31/298
    Beat 90%
    ↑ 320 days after Houston 2025, with Zachary Cain 7:17 worse than the field Why ↓

    7:17 behind the field: 4:03 slower on the clock, against 3:14 faster for everyone.

    Compare these two →
  8. Chicago
    14 Nov 2025
    Doubles Pro · Women
    1:06:02
    5/229
    Beat 98%
  9. Boston
    26 Sep 2025
    Doubles Pro · Women
    1:05:56 PB
    9/106
    Beat 92%
  10. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:00:53 PB
    12/749
    Beat 98%
  11. Anaheim
    7 Dec 2024
    Doubles Open · Mixed
    1:03:01
    10/223
    Beat 96%
    ↑ 202 days after Gainful Anaheim 2024, with Zachary Cain 0:06 worse than the field Why ↓

    Moved with the field: 1:50 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  12. Dallas
    23 Nov 2024
    Individual Pro · Women
    1:18:19
    32/95
    Beat 66%
  13. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:09:59
    10/599
    Beat 98%
  14. Gainful Anaheim
    19 May 2024
    Doubles Open · Mixed
    1:04:51
    8/181
    Beat 96%
  15. Houston
    16 Mar 2024
    Individual Open · Women
    1:12:35
    15/239
    Beat 94%
    ↑ 119 days after Dallas 2023 6:39 better than the field Why ↓

    6:39 better than the field: 8:13 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  16. Dallas
    18 Nov 2023
    Individual Open · Women
    1:20:48
    48/267
    Beat 82%
  17. World Championships
    Date unknown
    Individual Pro · Women
    1:16:44
    308/470
    Beat 35%
  18. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:09:16 PB
    25/893
    Beat 97%
  19. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:06:34 PB
    203/297
    Beat 32%

Personal bests, by station

3:54
World Championships Nice 2024
1:32
Gainful Anaheim 2024
2:11
Washington DC 2026
1:30
Washington DC 2026
4:11
Washington DC 2026
1:27
Washington DC 2026
2:13
Anaheim 2024
3:14
Washington DC 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:55 3:55
50m Sled Push
4:39 1:32
50m Sled Pull
5:57 2:11
80m Burpee Broad Jump
3:41 1:30
1000m Row
5:38 4:11
200m Farmers Carry
2:16 1:27
100m Sandbag Lunges
4:54 2:13
Wall Balls
7:42 3:14