The race, in three figures
The race, in words
1:09:54 at Washington DC 2026 put Lisa Zelenak 44th of 289 women in the Pro division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 2:05 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 90% of the field.
The field ran 3:00 faster at Washington DC 2026 than at Phoenix 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:29v median −0:26
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Block 02 7:10Running 2 4:08v median −0:45
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Block 03 8:45Running 3 4:28v median −0:44
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Block 04 7:45Running 4 4:26v median −0:44
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Block 05 9:37Running 5 4:30v median −0:42
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Block 06 6:10Running 6 4:26v median −0:43
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Block 07 8:38Running 7 4:35v median −0:36
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Block 08 8:25Running 8 4:13v median −0:40
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.