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Washington DC / HYROX PRO / Season 9 (2026/27)

Lisa Zelenak

USA W 35-39 n = 289
Finish · net time
1:09:54
−15:09 v median 1:25:03
Women
44/289
35-39
4/54
Field beaten
85%

The race, in three figures

Field beaten
80%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:05
v median
27/289
Rank
Biggest loss
1000m Row
−0:02
v median
132/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:29
    v median −0:26
    1000m SkiErg 4:53
    v median −0:07
  2. Block 02 7:10
    Running 2 4:08
    v median −0:45
    50m Sled Push 3:02
    v median −0:34
  3. Block 03 8:45
    Running 3 4:28
    v median −0:44
    50m Sled Pull 4:17
    v median −1:06
  4. Block 04 7:45
    Running 4 4:26
    v median −0:44
    80m Burpee Broad Jump 3:19
    v median −1:53
  5. Block 05 9:37
    Running 5 4:30
    v median −0:42
    1000m Row 5:07
    v median −0:02
  6. Block 06 6:10
    Running 6 4:26
    v median −0:43
    200m Farmers Carry 1:44
    v median −0:38
  7. Block 07 8:38
    Running 7 4:35
    v median −0:36
    100m Sandbag Lunges 4:03
    v median −1:16
  8. Block 08 8:25
    Running 8 4:13
    v median −0:40
    Wall Balls 4:12
    v median −2:05

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:49
0:26 0:23
B2 · 50m Sled Push
0:39
0:20 0:19
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:31
0:05 0:26
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:57
0:20 0:37
B7 · 100m Sandbag Lunges
1:15
0:30 0:45
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289