The race, in three figures
The race, in words
Frederique Beaudoin finished 46th of 289 women in the Pro division at Washington DC 2026, in 1:10:23, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 5:18, was faster than 87% of the field.
Washington DC ran fast: the 155 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races. Frederique Beaudoin's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:20v median −0:35
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Block 02 7:14Running 2 4:06v median −0:47
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Block 03 9:18Running 3 4:41v median −0:31
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Block 04 8:26Running 4 4:43v median −0:27
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Block 05 9:12Running 5 4:31v median −0:41
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Block 06 6:15Running 6 4:15v median −0:54
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Block 07 7:44Running 7 4:06v median −1:05
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Block 08 9:02Running 8 3:53v median −1:00
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.