The race, in three figures
The race, in words
1:18:32 at Ottawa 2026 put Frederique Beaudoin 22nd of 114 women in the Pro division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:24 quicker than the median and 11th of 114. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:09v median −0:44
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Block 02 8:46Running 2 4:20v median −0:45
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Block 03 10:18Running 3 4:46v median −0:35
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Block 04 9:12Running 4 4:59v median −0:27
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Block 05 9:47Running 5 4:52v median −0:38
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Block 06 7:25Running 6 4:34v median −0:52
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Block 07 8:30Running 7 4:33v median −0:57
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Block 08 10:34Running 8 4:49v median −1:11
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.