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Erin Cepelak

USA W 30-34 n = 289
Finish · net time
1:16:51
−8:12 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
77/289
30-34
25/66
Field beaten
73%

The race, in three figures

Field beaten
54%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:33
v median
59/289
Rank
Biggest loss
50m Sled Push
−0:14
v median
110/289
Rank

The race, in words

In the Pro division at Washington DC 2026, Erin Cepelak crossed the line in 1:16:51: 77th of 289 women, faster than 73% of the field.

A station race more than a running one: 84% of the field beaten on the stations, against 54% on the runs. Nowhere gained more than the wall balls: 1:33 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.

The field ran 7:01 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:11
    v median +0:16
    v median −0:20
  2. Block 02 8:20
    Running 2 4:58
    v median +0:05
    v median −0:14
  3. Block 03 9:12
    Running 3 4:58
    v median −0:14
    v median −1:09
  4. Block 04 9:13
    Running 4 5:03
    v median −0:07
    v median −1:02
  5. Block 05 9:36
    Running 5 5:00
    v median −0:12
    1000m Row 4:36
    v median −0:33
  6. Block 06 7:05
    Running 6 5:09
    v median +0:00
    v median −0:26
  7. Block 07 9:20
    Running 7 5:21
    v median +0:10
    v median −1:20
  8. Block 08 9:22
    Running 8 4:38
    v median −0:15
    Wall Balls 4:44
    v median −1:33

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:58
0:30 0:28
B2 · 50m Sled Push
0:46
0:24 0:22
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
0:49
0:09 0:40
B6 · 200m Farmers Carry
1:10
0:25 0:45
B7 · 100m Sandbag Lunges
1:27
0:37 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:12 ahead

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 2
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289