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Erin Cepelak

USA W 30-34 n = 312
Finish · net time
1:29:46
−6:50 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
112/312
30-34
35/88
Field beaten
64%

The race, in three figures

Field beaten
36%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:36
v median
30/312
Rank
Biggest loss
1000m SkiErg
−0:23
v median
38/312
Rank

The race, in words

1:29:46 at New York 2026 put Erin Cepelak 112th of 312 women in the Pro division, ahead of 64% of the field.

A station race more than a running one: 84% of the field beaten on the stations, against 36% on the runs. The wall balls were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.

New York cost the whole field time: about 2:29 more than the average race this season, going by 215 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 8:01
    v median +2:45
    v median −0:23
  2. Block 02 9:09
    Running 2 5:00
    v median +0:00
    v median −0:46
  3. Block 03 10:37
    Running 3 5:07
    v median −0:18
    v median −0:43
  4. Block 04 9:49
    Running 4 5:09
    v median −0:16
    v median −1:09
  5. Block 05 9:48
    Running 5 5:08
    v median −0:28
    1000m Row 4:40
    v median −0:36
  6. Block 06 7:38
    Running 6 5:16
    v median −0:11
    v median −0:49
  7. Block 07 9:22
    Running 7 5:19
    v median −0:13
    v median −1:48
  8. Block 08 15:43
    Running 8 10:49
    v median +3:44
    Wall Balls 4:54
    v median −2:36

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:09
0:05 0:04
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:42
0:19 0:23
B4 · 80m Burpee Broad Jump
0:46
0:30 0:16
B5 · 1000m Row
0:35
0:05 0:30
B6 · 200m Farmers Carry
1:06
0:28 0:38
B7 · 100m Sandbag Lunges
1:01
0:33 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:01 ahead

Elsewhere

The board

Individual Pro · Women at New York 2026

See this race on page 4
Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312