The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Logan Diffee crossed the line in 1:17:38: 84th of 289 women, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
The field ran 3:00 faster at Washington DC 2026 than at Phoenix 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:06v median +0:11
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Block 02 7:12Running 2 4:41v median −0:12
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Block 03 10:03Running 3 5:05v median −0:07
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Block 04 9:04Running 4 5:00v median −0:10
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Block 05 10:24Running 5 4:59v median −0:13
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Block 06 7:09Running 6 4:47v median −0:22
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Block 07 8:35Running 7 4:46v median −0:25
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Block 08 9:53Running 8 4:24v median −0:29
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.