The race, in three figures
The race, in words
Logan Diffee finished 176th of 893 women in the Open division at Washington D.C. Open North American Championships 2025, in 1:20:21, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:39v median −0:44
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Block 02 6:11Running 2 4:29v median −0:52
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Block 03 9:58Running 3 5:01v median −0:36
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Block 04 11:28Running 4 5:10v median −0:30
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Block 05 10:08Running 5 4:58v median −0:54
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Block 06 6:29Running 6 4:38v median −1:08
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Block 07 8:42Running 7 4:45v median −0:58
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Block 08 10:30Running 8 5:36v median −1:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 4