The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Alyssa Gonnella crossed the line in 1:18:00: 86th of 289 women, faster than 70% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 54% on the stations. The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:24v median −0:31
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Block 02 7:35Running 2 4:10v median −0:43
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Block 03 10:05Running 3 4:43v median −0:29
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Block 04 9:35Running 4 4:38v median −0:32
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Block 05 9:56Running 5 4:35v median −0:37
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Block 06 6:52Running 6 4:29v median −0:40
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Block 07 9:00Running 7 4:29v median −0:42
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Block 08 10:37Running 8 4:03v median −0:50
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.