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Washington DC / HYROX PRO / Season 9 (2026/27)

Alyssa Gonnella

USA W 25-29 n = 289
Finish · net time
1:18:00
−7:03 v median 1:25:03
Women
86/289
25-29
22/55
Field beaten
70%

The race, in three figures

Field beaten
78%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
81/289
Rank
Biggest loss
Wall Balls
+0:17
v median
163/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:24
    v median −0:31
    1000m SkiErg 5:10
    v median +0:10
  2. Block 02 7:35
    Running 2 4:10
    v median −0:43
    50m Sled Push 3:25
    v median −0:11
  3. Block 03 10:05
    Running 3 4:43
    v median −0:29
    50m Sled Pull 5:22
    v median −0:01
  4. Block 04 9:35
    Running 4 4:38
    v median −0:32
    80m Burpee Broad Jump 4:57
    v median −0:15
  5. Block 05 9:56
    Running 5 4:35
    v median −0:37
    1000m Row 5:21
    v median +0:12
  6. Block 06 6:52
    Running 6 4:29
    v median −0:40
    200m Farmers Carry 2:23
    v median +0:01
  7. Block 07 9:00
    Running 7 4:29
    v median −0:42
    100m Sandbag Lunges 4:31
    v median −0:48
  8. Block 08 10:37
    Running 8 4:03
    v median −0:50
    Wall Balls 6:34
    v median +0:17

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:52
0:27 0:25
B2 · 50m Sled Push
0:44
0:20 0:24
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:43
0:07 0:36
B5 · 1000m Row
0:44
0:08 0:36
B6 · 200m Farmers Carry
1:06
0:22 0:44
B7 · 100m Sandbag Lunges
1:22
0:33 0:49
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289