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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Kwamdre Williamson

USA W 45-49 n = 289
Finish · net time
1:27:55
+2:52 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
162/289
45-49
14/25
Field beaten
44%

The race, in three figures

Field beaten
38%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
111/289
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
211/289
Rank

The race, in words

Kwamdre Williamson finished 162nd of 289 women in the Pro division at Washington DC 2026, in 1:27:55.

The sandbag lunges cost the most time: 0:46 slower than the median.

Washington DC ran fast: the 155 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:47
    v median −0:08
    1000m SkiErg 4:46
    v median −0:14
  2. Block 02 9:20
    Running 2 5:22
    v median +0:29
    50m Sled Push 3:58
    v median +0:22
  3. Block 03 10:40
    Running 3 5:39
    v median +0:27
    50m Sled Pull 5:01
    v median −0:22
  4. Block 04 11:04
    Running 4 5:53
    v median +0:43
    80m Burpee Broad Jump 5:11
    v median −0:01
  5. Block 05 10:31
    Running 5 5:30
    v median +0:18
    1000m Row 5:01
    v median −0:08
  6. Block 06 8:03
    Running 6 5:32
    v median +0:23
    200m Farmers Carry 2:31
    v median +0:09
  7. Block 07 11:35
    Running 7 5:30
    v median +0:19
    100m Sandbag Lunges 6:05
    v median +0:46
  8. Block 08 11:49
    Running 8 5:41
    v median +0:48
    Wall Balls 6:08
    v median −0:09

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:53
0:27 0:26
B2 · 50m Sled Push
0:45
0:23 0:22
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:50
0:06 0:44
B5 · 1000m Row
0:49
0:10 0:39
B6 · 200m Farmers Carry
1:06
0:25 0:41
B7 · 100m Sandbag Lunges
1:46
0:35 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:52 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 4
Other races by Kwamdre Williamson
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289