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United States / Dallas 2025 / Individual Open · Women / Season 8 (2025/26)

Kwamdre Williamson

USA W 45-49 n = 1494
Finish · net time
1:28:04
−9:09 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
420/1494
45-49
26/121
Field beaten
72%

The race, in three figures

Biggest gain
50m Sled Pull
−1:32
v median
137/1494
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
929/1494
Rank

The race, in words

1:28:04 at Dallas 2025 put Kwamdre Williamson 420th of 1,494 women in the Open division, ahead of 72% of the field.

Nowhere gained more than the sled pull: 1:32 on the median. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dallas gained about 1:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:25
    v median −0:44
    1000m SkiErg 4:45
    v median −0:26
  2. Block 02 7:58
    Running 2 5:05
    v median −0:36
    50m Sled Push 2:53
    v median +0:06
  3. Block 03 9:50
    Running 3 5:22
    v median −0:38
    50m Sled Pull 4:28
    v median −1:32
  4. Block 04 13:05
    Running 4 5:37
    v median −0:26
    80m Burpee Broad Jump 7:28
    v median +0:45
  5. Block 05 11:26
    Running 5 5:50
    v median −0:21
    1000m Row 5:36
    v median −0:10
  6. Block 06 7:20
    Running 6 5:34
    v median −0:31
    200m Farmers Carry 1:46
    v median −0:31
  7. Block 07 10:33
    Running 7 5:44
    v median −0:23
    100m Sandbag Lunges 4:49
    v median −0:33
  8. Block 08 11:40
    Running 8 6:11
    v median −0:15
    Wall Balls 5:29
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
1:03
0:17 0:46
B3 · 50m Sled Pull
1:08
0:21 0:47
B4 · 80m Burpee Broad Jump
0:50
0:20 0:30
B5 · 1000m Row
0:39
0:02 0:37
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
0:55
0:39 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 ahead

Elsewhere

The board

Individual Open · Women at Dallas 2025

See this race on page 9
Other races by Kwamdre Williamson
Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494