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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Holly Smith

USA W 35-39 n = 289
Finish · net time
3:19:23
+1:54:20 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
287/289
35-39
54/54
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:16
v median
288/289
Rank
Biggest loss
Wall Balls
+15:08
v median
286/289
Rank

The race, in words

3:19:23 at Washington DC 2026 put Holly Smith 287th of 289 women in the Pro division.

If there was time left out there, it was on the wall balls, 15:08 behind the median. The race faded late: the second half went 14:08 worse against the middle of the field than the first. 19:02 in the roxzone was slower than 99% of the field.

Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both. That was 2:07:39 off the time at Atlanta 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 6:42
    v median +2:47
    1000m SkiErg 6:16
    v median +1:16
  2. Block 02 18:21
    Running 2 11:28
    v median +6:35
    50m Sled Push 6:53
    v median +3:17
  3. Block 03 22:46
    Running 3 11:48
    v median +6:36
    50m Sled Pull 10:58
    v median +5:35
  4. Block 04 28:12
    Running 4 12:01
    v median +6:51
    80m Burpee Broad Jump 16:11
    v median +10:59
  5. Block 05 18:45
    Running 5 11:37
    v median +6:25
    1000m Row 7:08
    v median +1:59
  6. Block 06 16:01
    Running 6 11:02
    v median +5:53
    200m Farmers Carry 4:59
    v median +2:37
  7. Block 07 27:18
    Running 7 11:37
    v median +6:26
    100m Sandbag Lunges 15:41
    v median +10:22
  8. Block 08 36:09
    Running 8 14:44
    v median +9:51
    Wall Balls 21:25
    v median +15:08

Roxzone, per block

Approach · Exit 19:02

B1 · 1000m SkiErg
2:10
1:03 1:07
B2 · 50m Sled Push
2:39
0:56 1:43
B3 · 50m Sled Pull
1:02
0:05 0:57
B4 · 80m Burpee Broad Jump
3:15
0:24 2:51
B5 · 1000m Row
1:53
0:19 1:34
B6 · 200m Farmers Carry
3:19
0:58 2:21
B7 · 100m Sandbag Lunges
4:44
1:28 3:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:54:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:54:20 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 6
Other races by Holly Smith
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289