The race, in three figures
The race, in words
Holly Smith took 2nd of 20 in the 40–44 age group at Miami Beach 2025, in 1:16:11.
Legs and stations told different stories: 98% of the field beaten on the runs, 59% on the stations. The sled push was where this race was made, 1:01 ahead of the median. Quick through the roxzone: 5:16, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 2:51v median −0:44
-
Block 02 6:43Running 2 3:40v median −1:10
-
Block 03 12:06Running 3 4:01v median −1:14
-
Block 04 9:00Running 4 4:09v median −1:08
-
Block 05 9:04Running 5 4:11v median −1:18
-
Block 06 6:27Running 6 4:11v median −1:06
-
Block 07 9:16Running 7 4:12v median −1:07
-
Block 08 10:47Running 8 4:28v median −1:03
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 107
A pace, not a person: at every mat, the middle of the 107 women who finished.