The race, in three figures
The race, in words
Justin Goldspiel & Daniel Cao finished in the top 10% of the field at Washington DC 2026, in 1:04:13 for 9th of 257 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 14th of 257. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 6:07, ahead of 87% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:48v median −0:38
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Block 02 5:52Running 2 4:20v median −1:07
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Block 03 7:04Running 3 4:23v median −1:22
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Block 04 7:47Running 4 4:31v median −1:18
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Block 05 8:50Running 5 4:25v median −1:28
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Block 06 5:44Running 6 4:29v median −1:19
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Block 07 7:27Running 7 4:32v median −1:17
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Block 08 7:50Running 8 4:05v median −1:14
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 257
A pace, not a person: at every mat, the middle of the 257 men's teams who finished.