The race, in three figures
The race, in words
A top 10% finish for Lena Munzer & Lucy Montgomery at Washington DC 2026: 1:13:15, 34th of 395 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 6:09, ahead of 93% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:21v median −0:51
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Block 02 6:50Running 2 5:20v median −0:59
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Block 03 8:44Running 3 5:22v median −1:12
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Block 04 8:31Running 4 5:18v median −1:18
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Block 05 10:08Running 5 5:23v median −1:15
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Block 06 6:41Running 6 5:21v median −1:15
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Block 07 8:32Running 7 5:23v median −1:14
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Block 08 9:01Running 8 4:58v median −1:07
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 395
A pace, not a person: at every mat, the middle of the 395 women's teams who finished.