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United States / Washington DC 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Ashley Pfost & Alex Pfost — Washington DC 2026

Ashley Pfost Alex Pfost
Mixed 30-34 n = 336
Finish · net time
1:22:26
−8:22 v median 1:30:48
Mixed
108/336
30-34
27/68
Field beaten
68%

The race, in three figures

Field beaten
56%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:21
v median
8/336
Rank
Biggest loss
1000m SkiErg
+0:16
v median
261/336
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Ashley Pfost & Alex Pfost crossed the line in 1:22:26: 108th of 336 mixed teams, faster than 68% of the field.

The stations carried this race: faster than 84% of the field across all eight, against 56% on the runs. Nowhere gained more than the wall balls: 1:21 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:49
    v median −0:08
    1000m SkiErg 4:51
    v median +0:16
  2. Block 02 7:39
    Running 2 6:04
    v median +0:03
    50m Sled Push 1:35
    v median −0:32
  3. Block 03 9:27
    Running 3 6:27
    v median +0:06
    50m Sled Pull 3:00
    v median −1:05
  4. Block 04 9:36
    Running 4 6:23
    v median −0:01
    80m Burpee Broad Jump 3:13
    v median −0:43
  5. Block 05 10:54
    Running 5 6:20
    v median −0:09
    1000m Row 4:34
    v median −0:28
  6. Block 06 7:32
    Running 6 5:55
    v median −0:28
    200m Farmers Carry 1:37
    v median −0:16
  7. Block 07 10:56
    Running 7 6:25
    v median +0:08
    100m Sandbag Lunges 4:31
    v median −0:03
  8. Block 08 9:27
    Running 8 5:42
    v median −0:10
    Wall Balls 3:45
    v median −1:21

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:08
0:34 0:34
B2 · 50m Sled Push
0:55
0:28 0:27
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:53
0:13 0:40
B5 · 1000m Row
0:56
0:12 0:44
B6 · 200m Farmers Carry
1:21
0:31 0:50
B7 · 100m Sandbag Lunges
1:45
0:47 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 336

A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:22 ahead

Elsewhere

The board

Doubles Open · Mixed at Washington DC 2026

See this race on page 18
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Mixed · n = 336