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Athlete United States

Ashley Pfost

Since 2025, Ashley Pfost has raced HYROX 6 times at 4 events across 3 categories, the women's Doubles Open most often (3). 1:29:07 at Washington D.C. Open North American Championships 2025 is the fastest of 3 in the women's Doubles Open, 454th of 819 women's teams.

Best finish, by category
Doubles Open · Women
1:29:07
Washington D.C. Open North American Championships 2025
Doubles Open · Mixed
1:22:26
Washington DC 2026

Progress against the field

From Phoenix 2026 to New York 2026, the field gained 1:09 on Ashley Pfost and Jodi Marrazzo.

The races barely moved for everyone else, so 1:10 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Washington DC
    3 Sep 2026
    Relay · Women
    1:19:05
    12/89
    Beat 87%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:22:26 PB
    108/336
    Beat 68%
  3. New York
    28 May 2026
    Relay · Women
    1:22:07
    45/154
    Beat 71%
  4. New York
    28 May 2026
    Doubles Open · Women
    1:31:07
    332/696
    Beat 52%
    ↑ 119 days after Phoenix 2026, with Jodi Marrazzo 1:09 worse than the field Why ↓

    1:09 behind the field: 1:10 slower on the clock, against 0:01 slower for everyone.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:29:57
    403/758
    Beat 47%
  6. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:29:07 PB
    454/819
    Beat 45%

Personal bests, by station

4:21
Washington D.C. Open North American Championships 2025
1:29
Washington D.C. Open North American Championships 2025
3:00
Washington DC 2026
3:13
Washington DC 2026
4:34
Washington DC 2026
1:37
Washington DC 2026
3:55
New York 2026
3:44
New York 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:22 4:21
50m Sled Push
1:57 1:29
50m Sled Pull
4:12 3:40
80m Burpee Broad Jump
5:07 4:27
1000m Row
5:06 4:44
200m Farmers Carry
1:56 1:54
100m Sandbag Lunges
4:34 3:55
Wall Balls
4:47 3:44