The race, in three figures
The race, in words
1:42:35 at Washington DC 2026 put Latifah Braswell & Michael Braswell 265th of 336 mixed teams in the Doubles Open division.
The stations carried this race: faster than 55% of the field across all eight, against 16% on the runs. The sandbag lunges cost the most time: 0:54 slower than the median. A harder second half: 4:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:19v median +0:22
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Block 02 9:30Running 2 7:20v median +1:19
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Block 03 11:47Running 3 8:05v median +1:44
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Block 04 11:10Running 4 7:57v median +1:33
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Block 05 13:01Running 5 8:08v median +1:39
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Block 06 9:54Running 6 8:08v median +1:45
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Block 07 13:43Running 7 8:15v median +1:58
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Block 08 13:12Running 8 8:03v median +2:11
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.