The race, in three figures
The race, in words
A top 10% finish for Shannon Blackstone & Denise Kropp & MeShell Campbell & Chelsea Hendon at Washington DC 2026: 1:14:54, 9th of 89 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 5:44, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:40v median −0:52
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Block 02 8:17Running 2 5:30v median −0:07
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Block 03 8:29Running 3 4:36v median −1:18
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Block 04 10:03Running 4 4:34v median −1:06
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Block 05 9:38Running 5 4:49v median −1:11
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Block 06 7:24Running 6 5:43v median −0:17
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Block 07 7:44Running 7 4:24v median −1:25
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Block 08 9:01Running 8 4:17v median −1:12
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 88
A pace, not a person: at every mat, the middle of the 88 women's teams who finished.