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Washington DC / HYROX TEAM RELAY / Season 9 (2026/27)

Lauren Parra & Nicole Ferraro & Jennifer Dmuchowski & Ashley Pfost — Washington DC

W U40 n = 89
Finish · net time
1:19:05
−10:58 v median 1:30:03
Women
12/89
U40
11
Field beaten
87%

The race, in three figures

Field beaten
82%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−2:02
v median
3/89
Rank
Biggest loss
1000m SkiErg
+0:15
v median
58/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:41
    v median +0:09
    1000m SkiErg 5:45
    v median +0:15
  2. Block 02 6:42
    Running 2 4:46
    v median −0:51
    50m Sled Push 1:56
    v median −0:47
  3. Block 03 8:02
    Running 3 4:52
    v median −1:02
    50m Sled Pull 3:10
    v median −2:02
  4. Block 04 9:27
    Running 4 4:45
    v median −0:55
    80m Burpee Broad Jump 4:42
    v median −1:06
  5. Block 05 10:36
    Running 5 5:39
    v median −0:21
    1000m Row 4:57
    v median −0:26
  6. Block 06 7:43
    Running 6 5:58
    v median −0:02
    200m Farmers Carry 1:45
    v median −0:18
  7. Block 07 9:00
    Running 7 4:53
    v median −0:56
    100m Sandbag Lunges 4:07
    v median −0:56
  8. Block 08 11:18
    Running 8 5:20
    v median −0:09
    Wall Balls 5:58
    v median +0:01

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
1:08
0:36 0:32
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:31
0:05 0:26
B5 · 1000m Row
0:54
0:10 0:44
B6 · 200m Farmers Carry
1:14
0:31 0:43
B7 · 100m Sandbag Lunges
1:14
0:33 0:41
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17F2
Measured against
Women · n = 89