The race, in three figures
The race, in words
1:19:05 at Washington DC 2026 put Ashley Pfost & Lauren Parra & Nicole Ferraro & Jennifer Dmuchowski 12th of 89 women's teams in the Relay division, ahead of 87% of the field.
The sled pull was where this race was made, 2:02 ahead of the median. A harder second half: 4:29 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:01, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:41v median +0:09
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Block 02 6:42Running 2 4:46v median −0:51
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Block 03 8:02Running 3 4:52v median −1:02
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Block 04 9:27Running 4 4:45v median −0:55
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Block 05 10:36Running 5 5:39v median −0:21
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Block 06 7:43Running 6 5:58v median −0:02
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Block 07 9:00Running 7 4:53v median −0:56
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Block 08 11:18Running 8 5:20v median −0:09
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 88
A pace, not a person: at every mat, the middle of the 88 women's teams who finished.