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United States / Washington DC 2026 / Relay · Women / Season 9 (2026/27)

michelle goode & Tara cherry & Nicole Velez-Lasseigne & Heather Sage — Washington DC 2026

W U40 n = 89
Finish · net time
1:30:01
−0:02 v median 1:30:03
Women
44/89
U40
36
Field beaten
51%

The race, in three figures

Field beaten
48%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:17
v median
22/89
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
75/89
Rank

The race, in words

In the Relay division at Washington DC 2026, michelle goode & Tara cherry & Nicole Velez-Lasseigne & Heather Sage crossed the line in 1:30:01: 44th of 89 women's teams, faster than 51% of the field.

The wall balls were the standout, 1:17 quicker than the median and 22nd of 89. On the sandbag lunges the field had the edge, by 1:44. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:34
    v median +0:02
    1000m SkiErg 5:01
    v median −0:29
  2. Block 02 8:09
    Running 2 5:36
    v median −0:01
    50m Sled Push 2:33
    v median −0:10
  3. Block 03 11:35
    Running 3 6:04
    v median +0:10
    50m Sled Pull 5:31
    v median +0:19
  4. Block 04 11:04
    Running 4 5:33
    v median −0:07
    80m Burpee Broad Jump 5:31
    v median −0:17
  5. Block 05 12:05
    Running 5 6:41
    v median +0:41
    1000m Row 5:24
    v median +0:01
  6. Block 06 7:54
    Running 6 6:00
    v median +0:00
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 13:20
    Running 7 6:33
    v median +0:44
    100m Sandbag Lunges 6:47
    v median +1:44
  8. Block 08 9:33
    Running 8 4:53
    v median −0:36
    Wall Balls 4:40
    v median −1:17

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:12
0:41 0:31
B2 · 50m Sled Push
0:58
0:28 0:30
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:34
0:06 0:28
B5 · 1000m Row
0:54
0:11 0:43
B6 · 200m Farmers Carry
1:11
0:30 0:41
B7 · 100m Sandbag Lunges
1:44
0:45 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 88

A pace, not a person: at every mat, the middle of the 88 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:01 ahead

Elsewhere

The board

Relay · Women at Washington DC 2026

See this race on page 1
Source Official
Event
Washington DC 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17F2
Measured against
Women · n = 89