The race, in three figures
The race, in words
John Lingenfelter finished in the top 10% of the field at Washington DC 2026, in 1:04:50 for 32nd of 1,462 men in the Open division.
Nowhere gained more than the wall balls: 3:03 on the median. Stronger after halfway: 3:27 better against the middle of the field than before it. Time in the roxzone, 5:31, was faster than 95% of the field.
The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:11v median −1:00
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Block 02 6:16Running 2 4:03v median −1:12
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Block 03 7:49Running 3 4:17v median −1:24
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Block 04 7:27Running 4 4:14v median −1:25
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Block 05 8:35Running 5 4:12v median −1:33
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Block 06 5:34Running 6 4:11v median −1:25
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Block 07 7:33Running 7 4:07v median −1:27
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Block 08 8:40Running 8 3:53v median −1:32
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.