The race, in three figures
The race, in words
A top 10% finish for John Lingenfelter at Miami 2026: 1:10:17, 108th of 1,462 men in the Open division.
The sandbag lunges were the standout, 1:54 quicker than the median and 55th of 1,462. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:16v median −0:34
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Block 02 6:54Running 2 4:07v median −0:42
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Block 03 8:53Running 3 4:09v median −1:08
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Block 04 7:48Running 4 4:02v median −1:15
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Block 05 8:49Running 5 4:14v median −1:13
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Block 06 5:31Running 6 4:04v median −1:11
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Block 07 7:21Running 7 3:55v median −1:18
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Block 08 10:15Running 8 4:11v median −1:21
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.