The race, in three figures
The race, in words
A top 10% finish for Ahmed Moussa at Washington DC 2026: 1:05:55, 40th of 1,462 men in the Open division.
Nowhere gained more than the wall balls: 2:37 on the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 97% of the field.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:11v median −1:00
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Block 02 6:29Running 2 4:00v median −1:15
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Block 03 7:24Running 3 3:54v median −1:47
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Block 04 8:21Running 4 4:11v median −1:28
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Block 05 9:02Running 5 4:25v median −1:20
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Block 06 5:16Running 6 4:04v median −1:32
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Block 07 7:45Running 7 4:04v median −1:30
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Block 08 9:00Running 8 3:47v median −1:38
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.