The race, in three figures
The race, in words
A top 10% finish for Ahmed Moussa at Houston 2026: 1:09:51, 63rd of 1,243 men in the Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:26v median −1:00
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Block 02 6:44Running 2 3:57v median −1:04
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Block 03 8:27Running 3 4:01v median −1:23
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Block 04 8:41Running 4 4:04v median −1:23
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Block 05 8:35Running 5 4:05v median −1:34
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Block 06 5:21Running 6 3:54v median −1:34
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Block 07 7:52Running 7 3:52v median −1:34
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Block 08 10:20Running 8 4:19v median −1:39
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1231
A pace, not a person: at every mat, the middle of the 1,231 men who finished.