The race, in three figures
The race, in words
A top 10% finish for Matt Woods at Washington DC 2026: 1:09:13, 86th of 1,462 men in the Open division.
Nowhere gained more than the wall balls: 2:32 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:27v median −0:44
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Block 02 6:51Running 2 4:11v median −1:04
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Block 03 7:41Running 3 4:18v median −1:23
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Block 04 8:20Running 4 4:21v median −1:18
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Block 05 8:55Running 5 4:17v median −1:28
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Block 06 6:09Running 6 4:23v median −1:13
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Block 07 8:58Running 7 4:29v median −1:05
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Block 08 9:24Running 8 4:06v median −1:19
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.