The race, in three figures
The race, in words
1:37:34 at Atlanta 2025 put Matt Woods 143rd of 175 men in the Pro division.
Legs and stations told different stories: 54% of the field beaten on the runs, 11% on the stations. The sled pull cost the most time: 10:43 slower than the median. Stronger after halfway: 6:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:19v median −0:21
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Block 02 9:20Running 2 4:21v median +0:05
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Block 03 22:25Running 3 4:54v median +0:16
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Block 04 9:21Running 4 4:29v median −0:14
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Block 05 9:24Running 5 4:32v median −0:16
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Block 06 7:17Running 6 4:36v median −0:04
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Block 07 10:58Running 7 4:31v median −0:12
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Block 08 13:41Running 8 5:25v median +0:23
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.