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Aaron Ach

USA M 25-29 n = 1462
Finish · net time
1:10:35
−22:42 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
116/1462
25-29
36/281
Field beaten
92%

The race, in three figures

Field beaten
87%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:11
v median
66/1462
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
681/1462
Rank

The race, in words

A top 10% finish for Aaron Ach at Washington DC 2026: 1:10:35, 116th of 1,462 men in the Open division.

Nowhere gained more than the wall balls: 3:11 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 6:13, ahead of 87% of the field.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races. Aaron Ach's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:17
    v median −0:54
    v median −0:29
  2. Block 02 6:43
    Running 2 4:18
    v median −0:57
    v median −0:40
  3. Block 03 7:42
    Running 3 4:26
    v median −1:15
    v median −1:42
  4. Block 04 8:56
    Running 4 4:39
    v median −1:00
    v median −1:35
  5. Block 05 9:08
    Running 5 4:33
    v median −1:12
    1000m Row 4:35
    v median −0:28
  6. Block 06 6:42
    Running 6 4:36
    v median −1:00
    v median −0:02
  7. Block 07 8:46
    Running 7 4:54
    v median −0:40
    v median −1:51
  8. Block 08 9:06
    Running 8 4:27
    v median −0:58
    Wall Balls 4:39
    v median −3:11

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:50
0:25 0:25
B2 · 50m Sled Push
0:42
0:22 0:20
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
0:59
0:10 0:49
B6 · 200m Farmers Carry
1:05
0:26 0:39
B7 · 100m Sandbag Lunges
1:34
0:35 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:40 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 5
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462