The race, in three figures
The race, in words
1:12:31 at Washington DC 2026 put Steven Ho 156th of 1,462 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 6:15, was faster than 86% of the field.
Athletes who raced both Washington DC 2026 and New York 2026 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:16v median −0:55
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Block 02 6:57Running 2 4:12v median −1:03
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Block 03 9:01Running 3 4:28v median −1:13
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Block 04 8:34Running 4 4:19v median −1:20
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Block 05 9:04Running 5 4:25v median −1:20
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Block 06 6:47Running 6 4:37v median −0:59
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Block 07 8:38Running 7 4:19v median −1:15
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Block 08 9:26Running 8 3:58v median −1:27
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.