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Jeffrey Emnett

USA M 30-34 n = 1462
Finish · net time
1:13:01
−20:16 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
167/1462
30-34
55/360
Field beaten
89%

The race, in three figures

Field beaten
81%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:27
v median
200/1462
Rank
Biggest loss
50m Sled Push
−0:10
v median
586/1462
Rank

The race, in words

1:13:01 at Washington DC 2026 put Jeffrey Emnett 167th of 1,462 men in the Open division, ahead of 89% of the field.

The wall balls were where this race was made, 2:27 ahead of the median. Stronger after halfway: 3:20 better against the middle of the field than before it. Quick through the roxzone: 6:00, ahead of 90% of the field.

Athletes who raced both Washington DC 2026 and Miami 2026 were 3:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:38
    v median −0:33
    v median −0:23
  2. Block 02 7:31
    Running 2 4:36
    v median −0:39
    v median −0:10
  3. Block 03 8:21
    Running 3 4:49
    v median −0:52
    v median −1:26
  4. Block 04 8:50
    Running 4 4:55
    v median −0:44
    v median −1:57
  5. Block 05 9:20
    Running 5 4:54
    v median −0:51
    1000m Row 4:26
    v median −0:37
  6. Block 06 6:40
    Running 6 4:53
    v median −0:43
    v median −0:21
  7. Block 07 8:46
    Running 7 4:37
    v median −0:57
    v median −1:34
  8. Block 08 9:41
    Running 8 4:18
    v median −1:07
    Wall Balls 5:23
    v median −2:27

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:56
0:28 0:28
B2 · 50m Sled Push
0:47
0:23 0:24
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:05
0:23 0:42
B7 · 100m Sandbag Lunges
1:20
0:32 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:14 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 7
Other races by Jeffrey Emnett
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462