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Washington DC / HYROX / Season 9 (2026/27)

Alexander Cook

USA M 40-44 n = 1462
Finish · net time
1:18:55
−14:22 v median 1:33:17
Men
317/1462
40-44
40/189
Field beaten
78%

The race, in three figures

Field beaten
71%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:46
v median
354/1462
Rank
Biggest loss
50m Sled Push
−0:01
v median
716/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:24
    v median +0:13
    1000m SkiErg 4:37
    v median −0:05
  2. Block 02 7:59
    Running 2 4:55
    v median −0:20
    50m Sled Push 3:04
    v median −0:01
  3. Block 03 9:10
    Running 3 4:59
    v median −0:42
    50m Sled Pull 4:11
    v median −0:47
  4. Block 04 9:13
    Running 4 4:58
    v median −0:41
    80m Burpee Broad Jump 4:15
    v median −1:37
  5. Block 05 9:47
    Running 5 5:00
    v median −0:45
    1000m Row 4:47
    v median −0:16
  6. Block 06 6:55
    Running 6 5:03
    v median −0:33
    200m Farmers Carry 1:52
    v median −0:16
  7. Block 07 9:12
    Running 7 5:06
    v median −0:28
    100m Sandbag Lunges 4:06
    v median −1:37
  8. Block 08 10:46
    Running 8 4:42
    v median −0:43
    Wall Balls 6:04
    v median −1:46

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:05
0:34 0:31
B2 · 50m Sled Push
0:51
0:25 0:26
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:41
0:07 0:34
B5 · 1000m Row
0:58
0:10 0:48
B6 · 200m Farmers Carry
1:20
0:31 0:49
B7 · 100m Sandbag Lunges
1:44
0:46 0:58
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462