The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Alexander Cook crossed the line in 1:18:55: 317th of 1,462 men, faster than 78% of the field.
The wall balls were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:24v median +0:13
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Block 02 7:59Running 2 4:55v median −0:20
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Block 03 9:10Running 3 4:59v median −0:42
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Block 04 9:13Running 4 4:58v median −0:41
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Block 05 9:47Running 5 5:00v median −0:45
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Block 06 6:55Running 6 5:03v median −0:33
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Block 07 9:12Running 7 5:06v median −0:28
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Block 08 10:46Running 8 4:42v median −0:43
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.