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Washington DC / HYROX / Season 9 (2026/27)

Phillip Dang

USA M 30-34 n = 1462
Finish · net time
2:00:46
+27:29 v median 1:33:17
Men
1289/1462
30-34
319/360
Field beaten
12%

The race, in three figures

Field beaten
10%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:13
v median
690/1462
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
1167/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:56
    v median +0:45
    1000m SkiErg 5:06
    v median +0:24
  2. Block 02 10:50
    Running 2 6:24
    v median +1:09
    50m Sled Push 4:26
    v median +1:21
  3. Block 03 13:17
    Running 3 6:54
    v median +1:13
    50m Sled Pull 6:23
    v median +1:25
  4. Block 04 15:13
    Running 4 7:14
    v median +1:35
    80m Burpee Broad Jump 7:59
    v median +2:07
  5. Block 05 13:33
    Running 5 7:40
    v median +1:55
    1000m Row 5:53
    v median +0:50
  6. Block 06 9:32
    Running 6 7:23
    v median +1:47
    200m Farmers Carry 2:09
    v median +0:01
  7. Block 07 15:24
    Running 7 8:16
    v median +2:42
    100m Sandbag Lunges 7:08
    v median +1:25
  8. Block 08 16:36
    Running 8 8:59
    v median +3:34
    Wall Balls 7:37
    v median −0:13

Roxzone, per block

Approach · Exit 16:28

B1 · 1000m SkiErg
1:12
0:35 0:37
B2 · 50m Sled Push
1:24
0:56 0:28
B3 · 50m Sled Pull
1:26
1:08 0:18
B4 · 80m Burpee Broad Jump
2:45
0:42 2:03
B5 · 1000m Row
2:49
0:54 1:55
B6 · 200m Farmers Carry
2:43
1:12 1:31
B7 · 100m Sandbag Lunges
4:07
2:45 1:22
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462