The race, in three figures
The race, in words
Kevin Heller & Samantha Heller finished in the top 10% of the field at Washington DC 2026, in 1:00:01 for 14th of 1,230 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:48 quicker than the median and 9th of 1,230. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:16v median −1:41
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Block 02 5:25Running 2 3:55v median −2:06
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Block 03 7:30Running 3 4:14v median −2:04
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Block 04 6:17Running 4 4:12v median −2:06
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Block 05 8:37Running 5 4:19v median −2:01
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Block 06 5:41Running 6 4:12v median −2:03
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Block 07 6:53Running 7 4:11v median −2:04
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Block 08 7:25Running 8 3:53v median −1:53
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.