The race, in three figures
The race, in words
Nick Provo & Katherine Hansen finished in the top 10% of the field at Washington DC 2026, in 1:03:05 for 34th of 1,230 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 5:15, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:10v median −1:47
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Block 02 6:16Running 2 3:58v median −2:03
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Block 03 7:21Running 3 4:24v median −1:54
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Block 04 7:07Running 4 4:18v median −2:00
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Block 05 8:49Running 5 4:25v median −1:55
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Block 06 5:52Running 6 4:14v median −2:01
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Block 07 7:28Running 7 4:16v median −1:59
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Block 08 8:00Running 8 3:56v median −1:50
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.