The race, in three figures
The race, in words
Lia Howe & Kouhow Pao finished 356th of 1,230 mixed teams in the Doubles Open division at Washington DC 2026, in 1:20:18, faster than 71% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the wall balls: 1:11 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:40Running 1 5:19v median +0:22
-
Block 02 7:54Running 2 6:23v median +0:22
-
Block 03 9:33Running 3 6:28v median +0:10
-
Block 04 9:00Running 4 6:00v median −0:18
-
Block 05 10:24Running 5 5:48v median −0:32
-
Block 06 7:17Running 6 5:24v median −0:51
-
Block 07 9:21Running 7 5:34v median −0:41
-
Block 08 9:10Running 8 5:20v median −0:26
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.