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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Lia Howe & Kouhow Pao — Washington DC

Lia Howe Kouhow Pao
Mixed 30-34 n = 1230
Finish · net time
1:20:18
−8:26 v median 1:28:44
Mixed
356/1230
30-34
90/311
Field beaten
71%

The race, in three figures

Field beaten
59%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:11
v median
96/1230
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
672/1230
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:19
    v median +0:22
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 7:54
    Running 2 6:23
    v median +0:22
    50m Sled Push 1:31
    v median −0:41
  3. Block 03 9:33
    Running 3 6:28
    v median +0:10
    50m Sled Pull 3:05
    v median −1:00
  4. Block 04 9:00
    Running 4 6:00
    v median −0:18
    80m Burpee Broad Jump 3:00
    v median −0:53
  5. Block 05 10:24
    Running 5 5:48
    v median −0:32
    1000m Row 4:36
    v median −0:23
  6. Block 06 7:17
    Running 6 5:24
    v median −0:51
    200m Farmers Carry 1:53
    v median +0:02
  7. Block 07 9:21
    Running 7 5:34
    v median −0:41
    100m Sandbag Lunges 3:47
    v median −0:39
  8. Block 08 9:10
    Running 8 5:20
    v median −0:26
    Wall Balls 3:50
    v median −1:11

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
1:14
0:39 0:35
B2 · 50m Sled Push
1:00
0:34 0:26
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:53
0:07 0:46
B5 · 1000m Row
1:13
0:10 1:03
B6 · 200m Farmers Carry
1:27
0:29 0:58
B7 · 100m Sandbag Lunges
1:44
0:34 1:10
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F3
Measured against
Mixed · n = 1230