The race, in three figures
The race, in words
A top 10% finish for Josh Ward & Chase Smith at Washington DC 2026: 51:51, 3rd of 274 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:35 quicker than the median and 2nd of 274. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 99% of the field.
Washington DC ran fast: the 112 teams who also raced elsewhere this season were about 1:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:51v median −0:46
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Block 02 5:03Running 2 3:28v median −1:06
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Block 03 6:17Running 3 3:38v median −1:19
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Block 04 5:31Running 4 3:37v median −1:17
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Block 05 7:20Running 5 3:35v median −1:25
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Block 06 4:49Running 6 3:36v median −1:18
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Block 07 5:53Running 7 3:43v median −1:12
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Block 08 6:44Running 8 3:16v median −1:13
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.