Skip to content
Athlete United States

Josh Ward

Josh Ward has raced HYROX 17 times at 11 events since 2024, in 4 categories, most often the men's Individual Pro (9). 56:01 at Washington DC 2026 is the fastest of 9 in the men's Individual Pro, 6th of 378 men and inside the top 10%. On the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
56:01
Washington DC 2026
Doubles Pro · Men
51:51
Washington DC 2026
Individual Open · Men
1:13:54
Miami 2026

Progress against the field

Josh Ward has dropped 1:32 behind the field from Washington DC 2026 to Tampa 2026.

The clock says 0:45 slower, but the races themselves got 0:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 11 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    56:46
    4/418
    Beat 99%
    ↑ 49 days after Washington DC 2026 1:32 worse than the field Why ↓

    1:32 behind the field: 0:45 slower on the clock, against 0:47 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    51:51 PB
    3/274
    Beat 99%
  3. Washington DC
    3 Sep 2026
    Individual Pro · Men
    56:01 PB
    6/378
    Beat 98%
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    54:43
    81/704
    Beat 89%
  5. Stockholm
    18 Jun 2026
    Individual Pro · Men
    58:38
    42/767
    Beat 95%
    ↑ 140 days after Phoenix 2026 0:54 better than the field Slower on the clock, ahead of the field Why ↓

    0:26 slower on the clock in a race that was 1:20 slower for everyone: 0:54 gained on the field, which the clock hides.

    Compare these two →
  6. Miami
    3 Apr 2026
    Individual Open · Men
    1:13:54 PB
    195/1462
    Beat 87%
    ↑ 496 days after Dallas 2024 14:18 better than the field Why ↓

    14:18 better than the field: 22:36 faster on the clock, against 8:18 faster for everyone.

    Compare these two →
  7. Phoenix
    29 Jan 2026
    Individual Pro · Men
    58:12
    11/634
    Beat 98%
    ↑ 69 days after Dallas 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 0:46 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  8. Dallas
    21 Nov 2025
    Relay · Men
    51:23
    1/71
    Beat 99%
  9. Dallas
    21 Nov 2025
    Doubles Pro · Men
    52:39
    4/346
    Beat 99%
  10. Dallas
    21 Nov 2025
    Individual Pro · Men
    58:29
    4/320
    Beat 99%
    ↑ 56 days after Boston 2025 1:19 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock looks better than it was: the race was 2:17 faster for everyone, which leaves this 1:19 behind the field.

    Compare these two →
  11. Boston
    26 Sep 2025
    Doubles Pro · Men
    53:10
    2/224
    Beat 99%
  12. Boston
    26 Sep 2025
    Individual Pro · Men
    59:27
    5/249
    Beat 98%
  13. Houston
    15 Mar 2025
    Doubles Pro · Men
    53:43
    8/157
    Beat 95%
  14. Dallas
    23 Nov 2024
    Individual Open · Men
    1:36:30
    564/929
    Beat 39%
  15. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:03:04
    4/210
    Beat 98%
  16. World Championships
    Date unknown
    Individual Pro · Men
    58:57
    5/522
    Beat 99%
  17. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:01:47
    25/830
    Beat 97%

Personal bests, by station

3:20
Dallas 2025
1:31
Houston 2025
2:39
Washington DC 2026
1:54
Washington DC 2026
3:40
Dallas 2025
1:12
Dallas 2025
2:03
Dallas 2025
2:58
Houston 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:20
50m Sled Push
3:51 1:31
50m Sled Pull
4:09 2:39
80m Burpee Broad Jump
6:25 1:54
1000m Row
5:00 3:40
200m Farmers Carry
2:08 1:12
100m Sandbag Lunges
3:49 2:03
Wall Balls
7:12 2:58