The race, in three figures
The race, in words
A top 10% finish for Scott Nicklas & Frankie Thorogood at Washington DC 2026: 57:29, 20th of 274 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:56 quicker than the median and 17th of 274. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 96% of the field.
Washington DC gave the field time back: about 1:49 faster than the average race this season, by 112 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 3:17v median −0:20
-
Block 02 5:55Running 2 3:56v median −0:38
-
Block 03 7:01Running 3 3:54v median −1:03
-
Block 04 6:12Running 4 3:49v median −1:05
-
Block 05 7:47Running 5 3:49v median −1:11
-
Block 06 5:06Running 6 3:48v median −1:06
-
Block 07 6:41Running 7 3:52v median −1:03
-
Block 08 7:34Running 8 3:28v median −1:01
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.