The race, in three figures
The race, in words
1:02:24 at Washington DC 2026 put CoKenya West & nigel rios 57th of 274 men's teams in the Doubles Pro division, ahead of 79% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 64% on the stations. The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:02v median −0:35
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Block 02 5:52Running 2 3:45v median −0:49
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Block 03 8:27Running 3 4:28v median −0:29
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Block 04 6:24Running 4 4:14v median −0:40
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Block 05 8:23Running 5 4:07v median −0:53
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Block 06 5:43Running 6 3:56v median −0:58
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Block 07 7:10Running 7 4:08v median −0:47
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Block 08 8:23Running 8 3:48v median −0:41
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.