The race, in three figures
The race, in words
CoKenya West & nigel rios finished in the top 10% of the field at Houston 2026, in 58:14 for 7th of 422 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 97% of the field.
Houston ran slow: the 503 teams who also raced elsewhere this season were about 1:57 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:40v median −2:11
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Block 02 5:51Running 2 3:43v median −1:38
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Block 03 6:59Running 3 4:04v median −1:37
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Block 04 6:09Running 4 4:16v median −1:32
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Block 05 8:00Running 5 3:53v median −2:04
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Block 06 5:16Running 6 3:49v median −1:56
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Block 07 6:06Running 7 3:59v median −1:43
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Block 08 7:42Running 8 3:58v median −2:02
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 418
A pace, not a person: at every mat, the middle of the 418 men's teams who finished.