The race, in three figures
The race, in words
A top 10% finish for Carolyn Watkins & Carla Flores perez at Washington DC 2026: 57:36, 2nd of 223 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:56v median −1:32
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Block 02 5:30Running 2 3:33v median −1:54
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Block 03 7:09Running 3 3:41v median −2:09
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Block 04 6:18Running 4 3:38v median −2:07
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Block 05 8:04Running 5 3:44v median −2:03
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Block 06 5:15Running 6 3:42v median −2:04
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Block 07 6:40Running 7 3:44v median −2:02
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Block 08 7:16Running 8 3:28v median −1:50
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.