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Carolyn Watkins & Carla Flores perez — Washington DC 2026

W 25-29 n = 223
Finish · net time
57:36
−24:24 v median 1:22:00
Women
2/223
25-29
1/48
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
14/223
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
23/223
Rank

The race, in words

A top 10% finish for Carolyn Watkins & Carla Flores perez at Washington DC 2026: 57:36, 2nd of 223 women's teams in the Doubles Pro division.

The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:56
    v median −1:32
    v median −0:21
  2. Block 02 5:30
    Running 2 3:33
    v median −1:54
    v median −0:24
  3. Block 03 7:09
    Running 3 3:41
    v median −2:09
    v median −0:49
  4. Block 04 6:18
    Running 4 3:38
    v median −2:07
    v median −0:46
  5. Block 05 8:04
    Running 5 3:44
    v median −2:03
    1000m Row 4:20
    v median −0:33
  6. Block 06 5:15
    Running 6 3:42
    v median −2:04
    v median −0:17
  7. Block 07 6:40
    Running 7 3:44
    v median −2:02
    v median −1:15
  8. Block 08 7:16
    Running 8 3:28
    v median −1:50
    Wall Balls 3:48
    v median −0:28

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:44
0:22 0:22
B2 · 50m Sled Push
0:31
0:16 0:15
B3 · 50m Sled Pull
0:11
0:02 0:09
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:39
0:09 0:30
B6 · 200m Farmers Carry
0:49
0:19 0:30
B7 · 100m Sandbag Lunges
1:02
0:27 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 223

A pace, not a person: at every mat, the middle of the 223 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:24 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Women · n = 223