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Athlete United States

Carolyn Watkins

Carolyn Watkins has raced HYROX 17 times at 11 events since 2024, in 4 categories, most often the women's Individual Pro (11). The fastest of 11 in the women's Individual Pro is 1:01:33 at Boston 2025, first of 30 in the 25–29 age group. Placed on the age-group podium 7 times.

Best finish, by category
Individual Pro · Women
1:01:33
Boston 2025
Doubles Pro · Women
56:52
Tampa 2026
Doubles Open · Mixed
56:46
Boston 2026

Progress against the field

From Houston 2026 to Toronto 2026, Carolyn Watkins got 1:32 faster than the field.

The clock says 0:03 faster, but the races themselves got 1:29 slower for everyone.

Time ahead of the field Up is better
Houston 2026 Toronto 2026

The biggest step was Houston 2026 → Stockholm 2026: 3:21 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

17 races · 11 events

  1. Tampa
    22 Oct 2026
    Doubles Pro · Women
    56:52 PB
    2/206
    Beat 99%
  2. Tampa
    22 Oct 2026
    Individual Pro · Women
    1:02:34
    4/205
    Beat 98%
  3. Boston
    8 Oct 2026
    Doubles Open · Mixed
    56:46 PB
    2/263
    Beat 99%
  4. Boston
    8 Oct 2026
    Individual Pro · Women
    1:02:39
    3/224
    Beat 99%
  5. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:03:38
    4/231
    Beat 98%
    ↑ 28 days after Washington DC 2026 0:34 better than the field Slower on the clock, ahead of the field Why ↓

    0:49 slower on the clock in a race that was 1:23 slower for everyone: 0:34 gained on the field, which the clock hides.

    Compare these two →
  6. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    57:36
    2/223
    Beat 99%
    ↑ 77 days after Stockholm 2026, with Carla Flores perez 0:38 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 1:09 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  7. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:02:49
    6/289
    Beat 98%
    ↑ 77 days after Stockholm 2026 2:23 worse than the field Why ↓

    2:23 behind the field: 0:25 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  8. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    58:07
    5/689
    Beat 99%
  9. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:02:24
    19/751
    Beat 98%
    ↑ 84 days after Houston 2026 3:21 better than the field Why ↓

    The race was 2:04 slower for everyone and the clock still says 1:17 faster: 3:21 gained on the field.

    Compare these two →
  10. Houston
    26 Mar 2026
    Doubles Pro · Women
    59:16
    4/359
    Beat 99%
  11. Houston
    26 Mar 2026
    Individual Pro · Women
    1:03:41
    5/240
    Beat 98%
  12. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:04:50
    4/240
    Beat 98%
  13. Boston
    26 Sep 2025
    Individual Pro · Women
    1:01:33 PB
    2/159
    Beat 99%
  14. Houston
    15 Mar 2025
    Relay · Mixed
    58:34
    1/46
    Beat 98%
  15. Houston
    15 Mar 2025
    Individual Pro · Women
    1:04:22
    1/141
    Beat 99%
    ↑ 112 days after Dallas 2024 0:57 better than the field Why ↓

    3:17 faster on the clock, and the race was 2:20 faster for everyone, so 0:57 of it was this athlete.

    Compare these two →
  16. Dallas
    23 Nov 2024
    Individual Pro · Women
    1:07:39
    4/95
    Beat 96%
  17. World Championships
    Date unknown
    Individual Pro · Women
    1:03:36
    8/470
    Beat 98%

Personal bests, by station

3:51
Boston 2026
1:53
Tampa 2026
2:47
Boston 2026
2:14
Boston 2026
4:07
Boston 2026
1:23
Boston 2026
2:37
Tampa 2026
3:22
Boston 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:31 4:02
50m Sled Push
4:22 1:53
50m Sled Pull
5:46 3:24
80m Burpee Broad Jump
4:53 2:34
1000m Row
4:44 4:14
200m Farmers Carry
1:40 1:27
100m Sandbag Lunges
3:48 2:37
Wall Balls
4:43 3:28