The race, in three figures
The race, in words
Sally Thompson & Sarah Jackson finished in the top 10% of the field at Washington DC 2026, in 1:04:01 for 23rd of 223 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 5:23, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:26v median −1:02
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Block 02 6:31Running 2 4:13v median −1:14
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Block 03 7:34Running 3 4:20v median −1:30
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Block 04 7:03Running 4 4:22v median −1:23
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Block 05 8:51Running 5 4:27v median −1:20
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Block 06 5:51Running 6 4:23v median −1:23
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Block 07 7:25Running 7 4:31v median −1:15
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Block 08 7:47Running 8 4:12v median −1:06
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.