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Athlete United States

Sally Thompson

Sally Thompson has raced HYROX 28 times at 23 events since 2020, in 6 categories, most often the women's Individual Pro (13). The fastest of 13 in the women's Individual Pro is 1:08:08 at Atlanta 2025, first of 11 in the 40–44 age group. Placed on the age-group podium 8 times.

Best finish, by category
Individual Pro · Women
1:08:08
Atlanta 2025
Doubles Pro · Women
1:02:15
Dallas 2025
Doubles Open · Mixed
1:03:16
Las Vegas 2022
Individual Open · Women
1:06:20
Chicago - North American Open Championship 2023
Doubles Pro · Mixed
1:08:36
World Championships Nice 2024

Progress against the field

Sally Thompson has dropped 6:57 behind the field from Las Vegas 2026 to Washington DC 2026.

Over the same races everyone got 2:29 quicker, so 4:28 slower on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2026 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

28 races · 23 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Women
    1:14:13
    38/205
    Beat 82%
  2. Salt Lake City
    19 Sep 2026
    Individual Pro · Women
    1:16:42
    41/243
    Beat 83%
  3. Salt Lake City
    19 Sep 2026
    Doubles Pro · Women
    1:04:57
    17/203
    Beat 92%
  4. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    1:04:01
    23/223
    Beat 90%
    ↑ 77 days after Stockholm 2026, with Sarah Jackson 1:14 better than the field Why ↓

    2:23 faster on the clock, and the race was 1:09 faster for everyone, so 1:14 of it was this pair.

    Compare these two →
  5. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:17:44
    85/289
    Beat 71%
    ↑ 77 days after Stockholm 2026 4:06 worse than the field Why ↓

    4:06 behind the field: 2:08 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  6. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:06:24
    213/689
    Beat 69%
  7. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:15:36
    450/751
    Beat 40%
    ↑ 118 days after Las Vegas 2026 2:51 worse than the field Why ↓

    2:20 slower on the clock in a race that was 0:31 faster for everyone: 2:51 lost to the field.

    Compare these two →
  8. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:13:16
    38/240
    Beat 84%
  9. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:03:56
    5/189
    Beat 97%
  10. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:02:15 PB
    12/400
    Beat 97%
  11. Atlanta
    31 Oct 2025
    Individual Pro · Women
    1:08:08 PB
    7/77
    Beat 91%
  12. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:12:43
    8/91
    Beat 91%
  13. Yokohama
    9 Aug 2025
    Individual Pro · Women
    1:10:44
    1/75
    Beat 99%
  14. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:05:08
    17/386
    Beat 96%
  15. Las Vegas
    1 Feb 2025
    Individual Pro · Women
    1:17:01
    13/55
    Beat 76%
    ↑ 56 days after Anaheim 2024 1:22 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 1:22 behind the field.

    Compare these two →
  16. Anaheim
    7 Dec 2024
    Individual Pro · Women
    1:18:41
    22/68
    Beat 68%
  17. Toronto
    5 Oct 2024
    Individual Pro · Women
    1:16:23
    24/83
    Beat 71%
  18. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:04:34
    13/142
    Beat 91%
  19. Chicago
    11 Nov 2023
    Individual Open · Women
    1:15:26
    29/299
    Beat 90%
    ↑ 273 days after Chicago - North American Open Championship 2023 11:23 worse than the field Why ↓

    11:23 behind the field: 9:06 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  20. Chicago - North American Open Championship
    11 Feb 2023
    Individual Open · Women
    1:06:20 PB
    2/195
    Beat 99%
  21. New York
    1 Oct 2022
    Doubles Open · Mixed
    1:05:51
    2/67
    Beat 97%
  22. Las Vegas
    14 May 2022
    Doubles Open · Mixed
    1:03:16 PB
    21/60
    Beat 65%
  23. New York
    5 Mar 2022
    Doubles Open · Mixed
    1:06:17
    4/47
    Beat 92%
  24. Chicago
    25 Jan 2020
    Individual Pro · Women
    1:27:18
    11/33
    Beat 67%
  25. Miami Beach
    Date unknown
    Individual Pro · Women
    1:17:59
    21/109
    Beat 81%
  26. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:10:00
    33/893
    Beat 96%
  27. Washington D.C. Open North American Championships
    Date unknown
    Relay · Women
    1:10:51
    4/94
    Beat 96%
  28. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:08:36 PB
    228/297
    Beat 23%

Personal bests, by station

3:49
Las Vegas 2022
1:33
Washington - North American Championships 2024
3:02
New York 2022
2:03
New York 2022
4:05
New York 2022
1:22
Las Vegas 2022
2:20
Las Vegas 2022
3:08
Chicago - North American Open Championship 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:56 3:49
50m Sled Push
4:30 1:33
50m Sled Pull
8:24 3:02
80m Burpee Broad Jump
4:28 2:03
1000m Row
5:02 4:05
200m Farmers Carry
2:27 1:22
100m Sandbag Lunges
4:27 2:20
Wall Balls
6:10 3:08