The race, in three figures
The race, in words
In the Doubles Pro division at Washington DC 2026, Natalia Tong & Krystal Lan crossed the line in 1:08:14: 41st of 223 women's teams, faster than 82% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 27th of 223. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:39v median −0:49
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Block 02 6:48Running 2 4:29v median −0:58
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Block 03 8:22Running 3 4:38v median −1:12
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Block 04 7:42Running 4 4:47v median −0:58
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Block 05 9:30Running 5 4:57v median −0:50
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Block 06 6:16Running 6 4:46v median −1:00
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Block 07 8:01Running 7 4:51v median −0:55
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Block 08 7:57Running 8 4:30v median −0:48
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.