The race, in three figures
The race, in words
A top 10% finish for Emily Manfredi at Washington DC 2026: 1:15:09, 41st of 1,029 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:54 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Quick through the roxzone: 6:18, ahead of 93% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:06v median −0:45
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Block 02 7:16Running 2 4:54v median −1:06
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Block 03 8:48Running 3 5:03v median −1:17
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Block 04 9:13Running 4 4:54v median −1:28
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Block 05 9:53Running 5 5:02v median −1:24
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Block 06 6:25Running 6 4:49v median −1:32
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Block 07 9:01Running 7 4:57v median −1:20
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Block 08 9:06Running 8 4:35v median −1:27
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.